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Equipment #Choice

Best Dogi Brands for Kyokushin Karate

A quality dogi plays an important role in Kyokushin training. The uniform must be durable,…

5 Jun 2026 0 0

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Equipment #Dogi

Best Gifts for Karate Practitioners

Choosing a gift for a karateka depends on the athlete’s age, skill level, and interests.…

5 Jun 2026 0 0

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Belts #Choice

How to Choose a Karate Belt for Kyokushin

In karate, the belt is not only part of the uniform — it is also…

5 Jun 2026 0 0

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Fighter Psychology #Kumite

Overcoming Fear of Sparring in Kyokushin

First, the key point: being afraid of sparring is normal. Before a fight your heart…

5 Jun 2026 0 0

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Training #Kids

Karate for Hyperactive Children with ADHD

«Hyperactive» is a word parents and teachers often use to describe any high-energy child. But…

5 Jun 2026 0 0

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Training #Health

Karate With Scoliosis: Is It Safe to Train?

This article is for informational purposes only and does not replace a medical consultation. Before…

5 Jun 2026 0 0

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Injuries #Health

Kyokushin Karate and Joint Health

Does kyokushin damage joints? Honest answer: controlled training strengthens them, while reckless training wears them…

5 Jun 2026 0 0

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History & Philosophy #Martial Arts

Why Kyokushin Fighters Train Without Gloves

One of the distinctive features of Kyokushinkai is the minimal use of protective gloves during…

5 Jun 2026 0 0

力

Stretching & Conditioning #Technique

How to Condition Knuckles and Shins Safely

Conditioning works on real biology — but this is the area where the most dangerous…

5 Jun 2026 0 0

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Technique & Kata #Kata

Pinan Kata in Kyokushin Explained

Pinan is a series of kata used in Kyokushin to develop technique, coordination, and understanding…

5 Jun 2026 0 0

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Technique & Kata #Kata

Taikyoku Kata in Kyokushin Karate

Taikyoku are the introductory kata from which beginners start learning formal sequences in Kyokushin. They…

5 Jun 2026 1 0

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Training #Adults

Starting Karate at 30 or 40: Is It Too Late?

«You’re already too old at 35» is one of the most stubborn myths in sport.…

5 Jun 2026 0 0

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Training #Beginners

How Long Is a Kyokushin Karate Class

The duration of a Kyokushin training session depends on the athletes’ age, skill level, and…

5 Jun 2026 0 0

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Equipment #Defense

Groin Guard and Helmet in Kyokushin Karate

Protective equipment plays an important role in Kyokushin training and competition. Although the style is…

5 Jun 2026 0 0

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Training #Health

Karate with Poor Eyesight - What You Need to Know

Poor eyesight is not uncommon in martial arts dojos. According to WHO statistics, myopia affects…

5 Jun 2026 0 0

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Training #Getting Started

What to Bring to Your First Karate Class

The first Kyokushin training session can be nerve-wracking for beginners — especially for children and…

5 Jun 2026 0 0

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Terminology #Terminology

Ido Geiko - Moving Drills in Kyokushin

Ido Geiko is a form of technical training in motion, widely used in Kyokushin. During…

5 Jun 2026 0 0

力

Stretching & Conditioning #Technique

How to Build Endurance for Kyokushin Karate

If your legs feel like lead halfway through a fight and your arms start dropping…

5 Jun 2026 0 0

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Tournaments #Kids

How to Prepare a Child for Karate Competition

Preparing a child for karate competition requires both physical and psychological work. The main task…

5 Jun 2026 0 0

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Tournaments #Beginners

First Kyokushin Tournament: What to Expect

The first tournament in Kyokushin is a major milestone for any athlete. Many beginners feel…

5 Jun 2026 0 0

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History & Philosophy #Martial Arts

Best Kyokushin Karate Books - Free Download

Books on Kyokushin are an indispensable source of knowledge for any karateka. Below you will…

5 Jun 2026 0 0

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Belts #Standards

How Long to Get a Black Belt in Kyokushin

Earning a black belt in Kyokushin requires many years of training and a serious commitment…

5 Jun 2026 0 0

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Training #Kata

How Kyokushin Karate Training Works

Kyokushin training sessions follow a clear structure and are aimed at developing technique, physical fitness,…

5 Jun 2026 0 0

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Injuries #Health

Injuries in Kyokushin Karate: Prevention and Care

Kyokushin is full contact, so injuries are part of the process. But there is good…

5 Jun 2026 0 0

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Training #Training

Warm-Up Before Kyokushin Training

Warm-up is a mandatory part of every Kyokushin training session. Its main purpose is to…

5 Jun 2026 0 0

力

Stretching & Conditioning #Health

Stretching for Karate - Flexibility Guide

Flexibility in karate serves two purposes: high kicks and injury prevention. But most people stretch…

5 Jun 2026 0 0

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Belts

Kyokushin Belt Examination - What to Expect

The belt examination in Kyokushin is an important milestone for every athlete. The grading demonstrates…

5 Jun 2026 0 0

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Technique & Kata

Tameshiwari in Kyokushin Karate

Tameshiwari is the art of breaking objects with the hands, elbows, or feet. In Kyokushinkai…

5 Jun 2026 0 0

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Tournaments

Kyokushin Competition Rules Explained

Kyokushin competitions follow full-contact rules and are considered among the most spectacular tournaments in the…

5 Jun 2026 0 0

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Training

Kyokushin Karate for Kids - Benefits

Kyokushin is one of the most popular styles of karate for children. Many parents choose…

5 Jun 2026 0 0