Ido Geiko is a form of technical training in motion, widely used in Kyokushin. During these drills, practitioners move across the dojo while simultaneously throwing strikes or executing blocks.

The main goal of Ido Geiko is to teach a karateka to maintain proper technique while moving. In a real fight, a competitor constantly changes distance and body position, so the ability to work dynamically is of great importance.

These exercises help improve coordination, balance, and sense of distance. In addition, Ido Geiko builds endurance, since the practitioner must perform long sequences of movements without stopping.

Training sessions typically include combinations of hand and leg strikes, forward and backward movements, as well as turns and stance changes.

For beginners, Ido Geiko can be challenging because it requires controlling technique and movement at the same time. However, regular practice gradually makes the movements more natural and confident.