Uchi uke is an inside block in Kyokushin karate. The technique’s name translates as «block from inside to outside.»

Uchi uke is used:
— against hand strikes;
— to protect the body;
— in combination with counterattacks.

The technique is part of the required curriculum in:
— kihon;
— kata;
— kyu examinations.

Proper execution of the block requires:
— maintaining balance;
— keeping the correct stance;
— using body rotation.

In Kyokushin, uchi uke is considered one of the core defensive techniques and is actively applied in sparring.

Many masters emphasize that a well-executed block can not only defend but also stop an opponent’s attack.