Kihon is the basic technique in Japanese martial arts. In Kyokushin, kihon is the foundation of all a karateka’s training.

During kihon, students practice:
– hand strikes;
– kicks;
– blocks;
– stances;
– footwork.

The main goal of kihon is to make technique second nature.

In Kyokushin, kihon is performed through endless repetition. This helps to:
– build strength;
– improve coordination;
– reinforce stances;
– develop correct technique.

Without solid kihon, it is impossible to compete effectively in kumite or perform kata correctly.

Masutatsu Oyama believed that basic technique is the very foundation of a strong karateka.