Gedan barai is a lower block in Kyokushin karate. The name translates as «sweeping block downward».
The technique is used to defend against:
— kicks;
— attacks to the lower level;
— certain grabs.
Gedan barai is one of the first techniques beginners learn in karate.
The block is included in:
— basic technique;
— kata;
— examination programs.
For proper execution it is important to:
— rotate the body;
— use the hip correctly;
— maintain a stable stance.
In Kyokushin, gedan barai is considered a fundamental defensive technique.
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