Uchi uke is an inside block in Kyokushin karate. The technique’s name translates as “block from inside to outside.”

Uchi uke is used:
– against hand strikes;
– to protect the body;
– in combination with counterattacks.

The technique is part of the required curriculum in:
– kihon;
– kata;
– kyu examinations.

Proper execution of the block requires:
– maintaining balance;
– keeping the correct stance;
– using body rotation.

In Kyokushin, uchi uke is considered one of the core defensive techniques and is actively applied in sparring.

Many masters emphasize that a well-executed block can not only defend but also stop an opponent’s attack.